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How eating junk food actually makes you hungrier… and how to choose not to...
I used to be a junk food addict. McDonalds, KFC, Krispy Kreme donuts. You name it, if it was tasty I would eat it, and in LARGE qualities. But I always felt that eating this food never actually...
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Out of nowhere….
In my pre op days when binges were frequent and huge I often knew they were coming. A bad break up, a tough day at work, my binges had triggers that I could easily pinpoint and look back to establish...
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Throwing out the scales….
April has been a tough month for me. For the last 6 weeks my weight hasn’t changed, and the more I try to make the number on the scales move lower the more my brain resists and turns to bingeing...
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